Maple Holistics Tea Tree Shampoo

I was offered an opportunity to try one of Maple Holistics’ Shampoos and it was a wonderful experience. Maple Holistics sent me a bottle of their Tea Tree Oil Shampoo to try. On their site, Maple Holistics says the benefits of this shampoo are: Promotes healthy hair growth. Can slow hair loss, shedding, and thinning […]

NaNoWriMo and Blogging

Blogging As you may have noticed, I’m an intermittent blogger. But I DO try to bring interesting information to my blogs. Mostly I tweet and post to LinkedIn, Google+ and Facebook. I’m writing today because someone reached out and said: “I enjoy your blogs – who writes them?” O.o Uhm, I do. That’s why they […]

9th November

So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, we’ve been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage to making your own […]

Squatty Potty

Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]

Calm Your Anxiety Naturally

  Anxiety is described in many different ways. It can feel exhausting, baffling, frightening, and frustrating—all at the same time. For many people, symptoms sneak up suddenly and out of the blue. For others, it can be a predictable reaction to specific situations or events, such as insects, tight spaces, or social situations. That said, […]

Fire Season

I’d love to pull together another post about fire and smoke and their effects on our health, but right now I just wanted to quickly thank everyone who’s sent good wishes for the safety of our Walker Basin property. Although we’re not using it as Vickery Health & Wellness North right now, we’d prefer the […]

TriWest Alliance Provider

TriWest Alliance We received super exciting news. As of 4-29 (although we just got the notification), Dr Vickery is now a TriWest Alliance Provider! Who is TriWest Alliance? If you know what that means, you’re probably a veteran or family member. If you don’t know what this means, well you can probably guess now. Yes, […]