Maple Holistics Silk 18

Silk 18 Shampoo and Conditioner   I was asked by Maple Holistics to review their Silk 18 shampoo and conditioner and it’s been an amazing experience. Very positive. In fact, if you don’t want to read the rest of the review there it is. That’s my feeling. It’s great shampoo and conditioner. It worked really […]

The Puberty Brain Explained

Oh, how I wish I’d had this explanation when I was treating the few “tween” patients I’ve had come through my clinic. You can bet I’m holding onto it for the future. I don’t normally have a pediatric practice, but from time to time my patients bring their children and grandchildren in. And when they […]

How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself. Live With Intention Modern […]

Best Way to Facilitate your Recovery – A Guest Post

Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioral, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; […]

4 Winter Workout Tips to Keep You Fit, Not Frozen

A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need […]

Maple Holistics Tea Tree Shampoo

I was offered an opportunity to try one of Maple Holistics’ Shampoos and it was a wonderful experience. Maple Holistics sent me a bottle of their Tea Tree Oil Shampoo to try. On their site, Maple Holistics says the benefits of this shampoo are: Promotes healthy hair growth. Can slow hair loss, shedding, and thinning […]

NaNoWriMo and Blogging

Blogging As you may have noticed, I’m an intermittent blogger. But I DO try to bring interesting information to my blogs. Mostly I tweet and post to LinkedIn, Google+ and Facebook. I’m writing today because someone reached out and said: “I enjoy your blogs – who writes them?” O.o Uhm, I do. That’s why they […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, we’ve been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage to making your own […]