Maple Holistics Tea Tree Shampoo

I was offered an opportunity to try one of Maple Holistics’ Shampoos and it was a wonderful experience. Maple Holistics sent me a bottle of their Tea Tree Oil Shampoo to try. On their site, Maple Holistics says the benefits of this shampoo are: Promotes healthy hair growth. Can slow hair loss, shedding, and thinning […]

NaNoWriMo and Blogging

Blogging As you may have noticed, I’m an intermittent blogger. But I DO try to bring interesting information to my blogs. Mostly I tweet and post to LinkedIn, Google+ and Facebook. I’m writing today because someone reached out and said: “I enjoy your blogs – who writes them?” O.o Uhm, I do. That’s why they […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, we’ve been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage to making your own […]

Squatty Potty

Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]

Calm Your Anxiety Naturally

  Anxiety is described in many different ways. It can feel exhausting, baffling, frightening, and frustrating—all at the same time. For many people, symptoms sneak up suddenly and out of the blue. For others, it can be a predictable reaction to specific situations or events, such as insects, tight spaces, or social situations. That said, […]

TriWest Alliance Provider

TriWest Alliance We received super exciting news. As of 4-29 (although we just got the notification), Dr Vickery is now a TriWest Alliance Provider! Who is TriWest Alliance? If you know what that means, you’re probably a veteran or family member. If you don’t know what this means, well you can probably guess now. Yes, […]

Treating Pain with Acupuncture

There is an irony when it comes to using acupuncture to treat pain… Frequently patients who seek out acupuncture for their pain, do so as a last resort. They’ve tried everything else, from physical therapy to medications to surgery. It’s ironic because frequently acupuncture is effective in treating pain when nothing else has worked. Pain […]