How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com How to Be Fit Without Overdoing It Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and […]

Improving Your Sleep – A Guest Post

by Dylan Foster – dylan@healthwellwise.com Sleeping Poorly? Feeling Ill? It May Be Your Mattress If you have been feeling drained, plagued with pains, or find yourself experiencing frequent illness, it may be an unlikely cause. Pinpointing the direct cause of your ills may seem difficult, but it could be simpler than you expect: The culprit just […]

Living with Cancer: A Guest Post by Scott Sanders

Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time     If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may […]

4 Winter Workout Tips to Keep You Fit, Not Frozen

A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need […]

9th November

So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

Squatty Potty

Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]

Immunity and Chinese Medicine

With the onset of spring and then again in late summer I tend to see an increase in patients who struggle with allergies. Boosting immunity is the key to alleviating these symptoms. They may already be in full allergy misery, or simply anticipating the coming season. They’re the ones with the itchy eyes and ears, […]