Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, we’ve been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage to making your own […]

Dipping another toe into the water controversy

(See what I did there?) Because I want you to be smiling when you click through to this article, which will shake the very foundation of the world for some of you. This is the second in an infrequent foray into the controversial world of over-watering ourselves. Here’s an article from the New York Times, […]

Thoughts for Food

From time to time I’ll be compiling lists of foods for various health concerns and posting them. I hope you find them interesting but do remember that you should never radically alter your diet without first discussing your current health with your MD or acupuncturist, or both!