Best Way to Facilitate your Recovery – A Guest Post

Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioral, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; […]

Living with Cancer: A Guest Post by Scott Sanders

Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time     If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may […]

4 Winter Workout Tips to Keep You Fit, Not Frozen

A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, we’ve been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage to making your own […]

Squatty Potty

Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]

Treating Pain with Acupuncture

There is an irony when it comes to using acupuncture to treat pain… Frequently patients who seek out acupuncture for their pain, do so as a last resort. They’ve tried everything else, from physical therapy to medications to surgery. It’s ironic because frequently acupuncture is effective in treating pain when nothing else has worked. Pain […]

Dipping another toe into the water controversy

(See what I did there?) Because I want you to be smiling when you click through to this article, which will shake the very foundation of the world for some of you. This is the second in an infrequent foray into the controversial world of over-watering ourselves. Here’s an article from the New York Times, […]

Giving Back

Giving back to the community Giving back isn’t just a slick advertising hook here at Vickery Health & Wellness. Dr Vickery believes everyone should enjoy glowing good health. But she knows this is not as easy as waving a magic wand, and for some it’s an uphill battle. To help aid in that journey, she […]