Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]
Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]
We have fitbooks in our clinic. And we hear from many of our patients that they prefer the apps on their phone, but here’s a story about one fitbook user who found it really does change things up when you write things down. I know from apps I have on my phone that it’s easy […]
This is a new occasional series of articles where I’ll share what I’m eating, to help jump start your meal ideas. I know it’s hard to come up with meal ideas, especially when you’re switching to a new way of approaching food.
What does that mean?
What would health look like to you and your family?
What would it feel like to have health?
For many people, this is a concept that is so far removed from their reality they refuse to entertain the notion.
This month’s (March 2009) UC Berkeley Wellness Letter has some wonderful common sense comments on constipation and colon health, including the surprising results of the study published in the 2005 American Journal of Gastroenterology which shows that “stimulants did not harm the colon”. You can read the whole article in my office if you’re interested. […]