Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you won’t look back. AND it’s so much healthier than those danishes and bagels (no offence to bakers). Start your day off with warm, energy-packed food and enjoy your baked goods at your Read More »

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, but we’ve also been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage of making Read More »

Fire Season

I’d love to pull together another post about fire and smoke and their effects on our health, but right now I just wanted to quickly thank everyone who’s sent good wishes for the safety of our Walker Basin property. Although we’re not using it as Vickery Health & Wellness North right now, we’d prefer the Read More »

Beating the Heat – Eating in Summer

The weather outside is Frightful!  Today (Friday) it will ONLY be in the low 90s, up from the low 70s earlier this week. Tomorrow will be than mid-90s and Sunday will be a mere 105. Monday is the hottest day at 107 and then it will SLOWLY go back down to the low 90s. So Read More »

Immunity and Chinese Medicine

With the onset of spring and then again in late summer I tend to see an increase in patients who struggle with allergies. Boosting immunity is the key to alleviating these symptoms. They may already be in full allergy misery, or simply anticipating the coming season. They’re the ones with the itchy eyes and ears, Read More »

Dipping another toe into the water controversy

(See what I did there?) Because I want you to be smiling when you click through to this article, which will shake the very foundation of the world for some of you. This is the second in an infrequent foray into the controversial world of over-watering ourselves. Here’s an article from the New York Times, Read More »

Giving Back

Giving back to the community Giving back isn’t just a slick advertising hook here at Vickery Health & Wellness. Dr Vickery believes everyone should enjoy glowing good health. But she knows this is not as easy as waving a magic wand, and for some it’s an uphill battle. To help aid in that journey, she Read More »

Fitbook seems to work

We have fitbooks in our clinic. And we hear from many of our patients that they prefer the apps on their phone, but here’s a story about one fitbook user who found it really does change things up when you write things down. I know from apps I have on my phone that it’s easy Read More »

Beginning the Conversation About Water

More to come on this subject as more nephrologists and urologist (kidney and urinary tracts doctors) start to weigh in on the water trend. But baby steps for now. Here’s a quick excerpt from the June 2013 AARP Bulletin: “Q: Do I really need to drink eight glasses of water a day to stay healthy? Read More »

Outside the office –

It’s almost the National Novel Writing Month, aka NaNoWriMo (some people call it November) And again this year, I’ll be setting fingers to keyboard throughout the month of November. I hope others will as well. And if you do, you know someone who is or if you just want to support future novelists, I hope Read More »