Why I’m NOT Going to Work

The first day back after a week off is the busiest day, and I’d argue that’s even more true of a medical office. After a week stuck home with construction I was looking forward to returning to my office when I was felled by a cold. This is actually an unsurprising turn of events, because Read More »

Maple Holistics Silk 18

Silk 18 Shampoo and Conditioner   I was asked by Maple Holistics to review their Silk 18 shampoo and conditioner and it’s been an amazing experience. Very positive. In fact, if you don’t want to read the rest of the review there it is. That’s my feeling. It’s great shampoo and conditioner. It worked really Read More »

How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself. Live With Intention Modern Read More »

Improving Your Sleep – A Guest Post

by Dylan Foster – dylan@healthwellwise.com Sleeping Poorly? Feeling Ill?It May Be Your Mattress If you have been feeling drained, plagued with pains, or find yourself experiencing frequent illness, it may be an unlikely cause. Pinpointing the direct cause of your ills may seem difficult, but it could be simpler than you expect: The culprit just might Read More »

Living with Cancer: A Guest Post by Scott Sanders

Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may not consider Read More »

4 Winter Workout Tips to Keep You Fit, Not Frozen

A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need Read More »

Maple Holistics Argan Oil Shampoo

Argan Oil Shampoo About a month ago I was offered the opportunity to try Maple Holistic’s Tea Tree Oil Shampoo – and I loved it! You can read my review here. And then, Maple Holistics offered me a chance to try their Argan Oil Shampoo. About the Shampoo First a few words about Argan Oil Read More »

9th November

So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates Read More »

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you won’t look back. AND it’s so much healthier than those danishes and bagels (no offence to bakers). Start your day off with warm, energy-packed food and enjoy your baked goods at your Read More »

Beating the Heat – Eating in Summer

The weather outside is Frightful!  Today (Friday) it will ONLY be in the low 90s, up from the low 70s earlier this week. Tomorrow will be than mid-90s and Sunday will be a mere 105. Monday is the hottest day at 107 and then it will SLOWLY go back down to the low 90s. So Read More »