Why I’m NOT Going to Work

The first day back after a week off is the busiest day, and I’d argue that’s even more true of a medical office. After a week stuck home with construction I was looking forward to returning to my office when I was felled by a cold. This is actually an unsurprising turn of events, because Read More »

Maple Holistics Silk 18

Silk 18 Shampoo and Conditioner   I was asked by Maple Holistics to review their Silk 18 shampoo and conditioner and it’s been an amazing experience. Very positive. In fact, if you don’t want to read the rest of the review there it is. That’s my feeling. It’s great shampoo and conditioner. It worked really Read More »

How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself. Live With Intention Modern Read More »

Best Way to Facilitate your Recovery – A Guest Post

Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioural, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; Read More »

Living with Cancer: A Guest Post by Scott Sanders

Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may not consider Read More »

9th November

So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates Read More »

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you won’t look back. AND it’s so much healthier than those danishes and bagels (no offence to bakers). Start your day off with warm, energy-packed food and enjoy your baked goods at your Read More »

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, but we’ve also been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage of making Read More »

TriWest Alliance Provider

TriWest Alliance We received super exciting news. As of 4-29 (although we just got the notification), Dr Vickery is now a TriWest Alliance Provider! Who is TriWest Alliance? If you know what that means, you’re probably a veteran or family member. If you don’t know what this means, well you can probably guess now. Yes, Read More »

Immunity and Chinese Medicine

With the onset of spring and then again in late summer I tend to see an increase in patients who struggle with allergies. Boosting immunity is the key to alleviating these symptoms. They may already be in full allergy misery, or simply anticipating the coming season. They’re the ones with the itchy eyes and ears, Read More »