Fitbook seems to work

We have fitbooks in our clinic. And we hear from many of our patients that they prefer the apps on their phone, but here’s a story about one fitbook user who found it really does change things up when you write things down.

I know from apps I have on my phone that it’s easy to ignore the little icon. Appears I’m not the only one who finds actually writing something down has an impact. Will this continue to be true for future generations, I don’t know. I do know that writing works. Which is why we still have those fitbooks in our clinic.

opens in a new window6 weeks in and 15# down

Posted in Food and Diet, General, Personal Care, Public Health and tagged , , , .

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