Sore Throat

A sore throat is a painful or irritated feeling at the back of your throat every time you swallow. It’s one of the first and most common symptoms of a common cold. It’s the result of pain and inflammation of the tissue and mucous membranes of your throat and may be aggravated by talking or […]

How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself. Live With Intention Modern […]

Best Way to Facilitate your Recovery – A Guest Post

Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioural, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; […]

4 Winter Workout Tips to Keep You Fit, Not Frozen

A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need […]

Maple Holistics Argan Oil Shampoo

Argan Oil Shampoo About a month ago I was offered the opportunity to try Maple Holistic’s Tea Tree Oil Shampoo – and I loved it! You can read my review here. And then, Maple Holistics offered me a chance to try their Argan Oil Shampoo. About the Shampoo First a few words about Argan Oil […]

9th November

So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates […]

Breakfast Soup

Soup for breakfast only sounds weird until you’ve tried it. Once you see you good you feel with that warm nourishing bellyful, you wont look back. AND it’s so much healthier than those danishes and bagels (no offense to bakers). Start your day off with warm, energy packed food and enjoy your baked goods at […]

A Few Words About Bone Broth

What is bone broth, and why do we eat it? For those of you who’ve come into the office, you may have gotten advice to incorporate bone broth into your diet. It’s not only a fad, but we’ve also been getting healthy eating bone based soup for generations (chicken soup anyone?). The advantage of making […]

Squatty Potty

Vickery Health & Wellness is now a Squatty Potty affiliate. Mostly because they’re just too bulky to have in the clinic. If you haven’t heard about them, click here for a CNBC story about the company. And, of course, who can forget (trust me, once you see it you can’t unsee it and that darn […]

Fire Season

I’d love to pull together another post about fire and smoke and their effects on our health, but right now I just wanted to quickly thank everyone who’s sent good wishes for the safety of our Walker Basin property. Although we’re not using it as Vickery Health & Wellness North right now, we’d prefer the […]