Why I’m NOT Going to Work

The first day back after a week off is the busiest day, and I’d argue that’s even more true of a medical office. After a week stuck home with construction I was looking forward to returning to my office when I was felled by a cold. This is actually an unsurprising turn of events, because […]

Sore Throat

A sore throat is a painful or irritated feeling at the back of your throat every time you swallow. It’s one of the first and most common symptoms of a common cold. It’s the result of pain and inflammation of the tissue and mucous membranes of your throat and may be aggravated by talking or […]

Apple Cider Vinegar Shampoo

from Maple Holistics I’m sure the very kind people at Maple Holistics who offered me the opportunity to test and comment on their Apple Cider Vinegar shampoo wish I’d gotten this review together more quickly, but I’m actually glad I had to delay it. For those of you who are bottom-line types, I like it, […]

Nellie

bCHptd Miracle-Angel’s Eternal Light, CGN, CGC, OFA b. 16th March 2008 d. 10th August 2019 It is with deep sorrow we announce that Nellie, also known as ‘Nurse Nellie’, has died. Although Nellie stopped working in the Clinic before we moved to Woodland Hills, her gentle spirit and kind soul offered something special to everyone […]

Maple Holistics Silk 18

Silk 18 Shampoo and Conditioner   I was asked by Maple Holistics to review their Silk 18 shampoo and conditioner and it’s been an amazing experience. Very positive. In fact, if you don’t want to read the rest of the review there it is. That’s my feeling. It’s great shampoo and conditioner. It worked really […]

The Puberty Brain Explained

  Oh, how I wish I’d had this explanation when I was treating the few “tween” patients I’ve had come through my clinic. You can bet I’m holding onto it for the future. I don’t normally have a pediatric practice, but from time to time my patients bring their children and grandchildren in. And when […]

How to be Fit Without Overdoing It, A Guest Post

By Sheila Olsonfitsheila.com Being fit can be hugely beneficial to our lives, but exercise sometimes takes the focus off other aspects of our well-being. This is especially true when we push fitness too hard. Self-care has many forms, so it’s important to find a balance between exercise and looking after yourself. Live With Intention Modern […]

Improving Your Sleep – A Guest Post

by Dylan Foster – dylan@healthwellwise.com If you have been feeling drained, plagued with pains, or find yourself experiencing frequent illness, it may be an unlikely cause. Pinpointing the direct cause of your ills may seem difficult, but it could be simpler than you expect: The culprit just might be your mattress. How to Tell You Need […]

Best Way to Facilitate your Recovery – A Guest Post

Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioural, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; […]

Living with Cancer: A Guest Post by Scott Sanders

Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may not consider […]