Bridging the Gap Between Spirit & Body
Working with a health coach is designed for exploration and discovery as well as support and guidance. Health coaches help promote long-term health gains and foster lifelong changes.
Our health coaching encompasses the constellation of modalities available to a practitioner of Traditional East Asian Medicine. All of that is applied based on your individual situation and needs.
Dr. Vickery will evaluate and provide a plan for attaining your health goals with your unique needs and sensibilities in mind. Your plan may include referrals to other practitioners, nutrition guidance and support, guided meditation or other mindfulness practices, exercises or self-care to practice at home.
The benefits of health coaching
Throughout the coaching process, you will:
- Learn or strengthen your goal and intention setting.
- Construct your daily health ritual.
- Examine the power of language when setting expectations for self and others.
- Learn to trust your embodied wisdom.
- Open your heart to reconnect with your life.
The initial session
- Either in-person or via telehealth.
- Between 1 and 2 hours.
Will include:
- A thorough review of your current and past health including current medications.
- Review of lab tests provided prior to the appointment.
- An evaluation of all supplements you are taking.
- A discussion of your current diet and any concerns around food and nutrition.
- Traditional East Asian tongue diagnosis and, if in-person, Traditional East Asian pulse diagnosis.
- In-person only, a review of your body composition analysis.
Weekly, Bi-weekly or Monthly sessions
- 45 to 90 minutes either via telehealth or in-person.
- Via telehealth
The discussion will vary depending on the personalized plan and may include additional at-home care instructions, food medicine, essential oil treatments, auricular acupressure instructions, Traditional East Asian exercises, or meditation. - In-person
Sessions will vary depending on your personalized plan and may include hands-on treatment.
Check-ins
- 15-minute video check-in to answer any questions, clarify instructions, and follow up on suggested personal work.
- Unlimited emails.
Extras
- Video modules or pertinent materials relating to your plan and progress may be provided.
A new approach to health that's thousands of years old.™