Working with a health coach is designed for exploration and discovery as well as support and guidance. Health coaches help promote long-term health gains and foster lifelong changes.
Our health coaching encompasses the constellation of modalities available to a practitioner of Traditional East Asian Medicine. All of that is applied based on your individual situation and needs.
Dr. Vickery will evaluate and provide a plan for attaining your health goals with your unique needs and sensibilities in mind. Your plan may include referrals to other practitioners, nutrition guidance and support, guided meditation or other mindfulness practices, exercises or self-care to practice at home.
Throughout the coaching process, you will: