Another guest post, this time from Constance Ray of Recoverywell This is the Best Way to Facilitate Your Recovery Recovering from addiction is a lifelong process. It involves behavioural, mental, and physical changes that don’t happen overnight and that require regular management. But, it’s possible to lead a sober life and minimize your chances of relapse; […]
Living with Cancer: Self-Care and Spiritual Wellness During This Difficult Time If you are facing a cancer diagnosis, you want to do everything in your power to improve your chances of getting out alive. We all know the typical avenues available for cancer treatment: surgery, chemotherapy, radiation, immunotherapy, etc. What some people may not consider […]
A guest post by Jason Lewis/Strongwell.org Research suggests the average person gains five to seven pounds each winter. It’s not just the abundance of holiday sweets that contributes to this annual packing on of the pounds. Cold weather and shorter daylight hours often put people into hibernation mode, but humans aren’t bears! There is no need […]
So there it is, it’s official. The election is behind us and now what. Many are asking themselves that very question right now. Now what? How do I go on? Of course, because we’ve told our news media we want the bad news, we’re already hearing the horror stories of little kids telling their classmates […]
Anxiety is described in many different ways. It can feel exhausting, baffling, frightening, and frustrating—all at the same time. For many people, symptoms sneak up suddenly and out of the blue. For others, it can be a predictable reaction to specific situations or events, such as insects, tight spaces, or social situations. That said, […]
Giving back to the community Giving back isn’t just a slick advertising hook here at Vickery Health & Wellness. Dr Vickery believes everyone should enjoy glowing good health. But she knows this is not as easy as waving a magic wand, and for some it’s an uphill battle. To help aid in that journey, she […]
It’s almost the National Novel Writing Month, aka NaNoWriMo (some people call it November) And again this year, I’ll be setting fingers to keyboard throughout the month of November. I hope others will as well. And if you do, you know someone who is or if you just want […]
What does that mean?
What would health look like to you and your family?
What would it feel like to have health?
For many people, this is a concept that is so far removed from their reality they refuse to entertain the notion.